PROGRAMS
As a dedicated personal trainer, I offer a range of personalised services, including face to face session, online coaching within strength, nutritional and mindset approach. Let’s work together to unleash your full potential and lead you towards a healthier and meaningful life.
-
Lifestyle & Nutrition Coaching
What’s included?
A complete training program based on your needs and goals
Training plan via private app access with dynamic videos
Meal plan and macronutrient and Calorie Targets Tailored to Your Goal
Before and after photos
Steps and Cardio Protocols
Weekly Video Check-in with Feedback
WhatsApp support Monday to Friday
Free Basic Nutrition E-book
* Client acknowledges that this is a minimum 12-week term of the agreement and they are to provide termination notice prior to the expiry of the agreement to avoid ongoing fees *
-
Strength & Condition Coaching
What’s included?
A complete training program based on your needs and goals
Training plan via private app access with dynamic videos
Before and after photos
Steps and Cardio Protocols
Weekly Video Check-in with Feedback
WhatsApp support Monday to Friday
Free Basic Nutrition E-book
* Client acknowledges that this is a minimum 12-week term of the agreement and they are to provide termination notice prior to the expiry of the agreement to avoid ongoing fees *
-
Hybrid Coaching
What’s included?
Session delivered every 4 weeks at Goodlife Cottesloe (Perth)
A complete training program based on your needs and goals
Training plan via private app access with dynamic videos
Before and after photos
Skin fold
Steps and Cardio Protocols
Weekly Video Check-in with Feedback
WhatsApp support Monday to Friday
Free Basic Nutrition E-book
* Client acknowledges that this is a minimum 12-week term of the agreement and they are to provide termination notice prior to the expiry of the agreement to avoid ongoing fees *
-
Strength Coaching
What’s included?
A complete training program based on your needs and goals
Training plan via private app access with dynamic videos
Before and after photos
Steps and Cardio Protocols
WhatsApp support Monday to Friday
Free Basic Nutrition E-book
* Client acknowledges that this is a minimum 12-week term of the agreement and they are to provide termination notice prior to the expiry of the agreement to avoid ongoing fees *
Requirements
I do have a few of those, but they are simple. And, they’re to make sure you get results.
I only bring on clients who are:
COACHABLE
If you’re not ready to try new things, challenge yourself, and be coached, do not apply.
COMMITED
Zero excuses here. Body and mind transformation takes work, effort, and grit. You need to be serious about this.
READY TO FOLLOW THE PERSONALISED LIFTING PROGRAMS I GIVE YOU
I build my clients’ smart programming that will help them build muscle / burn fat as efficiently as possible. This might be different from what you are used to. You need to have gym access to follow these workouts (or an adequate home gym).
READY TO TRACK YOUR FOOD OR FOLLOW A MEAL PLAN
This is so we don’t rely on guesswork for your results. I will teach you how to do this. Prior experience is not needed.
READY TO INVEST FINANCIALLY
This is a premium online 1:1 coaching program but it’s more affordable than good in-person coaching.
READY TO INVEST TIME AND ENERGY INTO THIS?
This is a serious program for serious man who are tired of being stuck and are ready to flip the switch for serious results.
You aren’t committing to anything yet by booking the call.
Worst case scenario: we’re not a good fit and we both go on our way.
Best case scenario: YOU FINALLY SEE THE TRANSFORMATION YOU’VE BEEN AFTER AND CHANGE YOUR LIFE FOREVER.
SEEMS LIKE AN EASY CHOICE.
